by Kirsten Meneghello | Feb 18, 2026 | Leadership Development, Mindfulness, self awareness
The coaching process includes helping leaders to identify skills or behaviors that they want to develop, like employing a strategic mindset or communicating their vision with confidence. It’s easy for clients to jump in and adopt lofty development goals that may...
by Kirsten Meneghello | Jan 23, 2026 | Mindfulness, Retirement Transition, self awareness, self-care
Lately, I’ve heard a version of this from so many professionals in midlife: “I feel like I’m slowing down . . . and I’m not sure how I feel about that.” I get it. The pace of change feels relentless. New technologies, new expectations, new ways of working. It...
by Kirsten Meneghello | Nov 26, 2025 | Emotional Intelligence, Leadership Development, Mindfulness, self awareness
Occasionally, I am jealous of another leadership coach because they manage to distill powerful insights in such a compelling way. That is the case with the article I’m going to summarize for you here. Author Muriel M. Wilkins identified seven of the most common...
by Kirsten Meneghello | May 22, 2025 | Curiosity, Mindfulness, Retirement Transition, self awareness
In the second half of adulthood, something often shifts within us. We find that as our interests and priorities change, our work doesn’t light us up the way it used to. I’ve heard colleagues time and again say something like “work hasn’t...
by Kirsten Meneghello | Dec 15, 2023 | Leadership Development, Mindfulness, self awareness
In this season of gift giving, it’s easy to focus on tangible gifts – holiday presents, delivering cookies, stocking stuffers, etc. This year, I encourage you to give yourself the gift of LIBERATION. Liberation from beliefs and ways of being that...
by Kirsten Meneghello | Nov 14, 2023 | Emotional Intelligence, Mindfulness, Retirement Transition, self awareness
Midlife brings about a variety of changes and challenges that can feel overwhelming at times. How can we navigate and steer through these changes? By identifying our core values. When I ask people if they have gone through the exercise of naming their values, the...
