by Kirsten Meneghello | Dec 15, 2023 | Leadership Development, Mindfulness, self awareness
In this season of gift giving, it’s easy to focus on tangible gifts – holiday presents, delivering cookies, stocking stuffers, etc. This year, I encourage you to give yourself the gift of LIBERATION. Liberation from beliefs and ways of being that...
by Kirsten Meneghello | Nov 14, 2023 | Emotional Intelligence, Mindfulness, Retirement Transition, self awareness
Midlife brings about a variety of changes and challenges that can feel overwhelming at times. How can we navigate and steer through these changes? By identifying our core values. When I ask people if they have gone through the exercise of naming their values, the...
by Kirsten Meneghello | Sep 20, 2023 | Change Management, Emotional Intelligence, Feedback Conversations, Leadership Development, self awareness
When a leader is elevated to a new role within an organization, they can easily fall into the trap of doubling down on skills that have made them successful in the past. That can be a big mistake. Often, the skills that got you to where you...
by Kirsten Meneghello | Aug 16, 2023 | Leadership Development, Mindfulness, self awareness, self-care
Summer is winding down – and yet some of us haven’t taken any time away from work since Memorial Day. Are you planning to take a vacation or at least take some time off in the near future? And if you’re a manager, have you encouraged your employees to take time...
by Kirsten Meneghello | Jul 17, 2023 | Emotional Intelligence, Leadership Development, self awareness
In a recent interview, Former President Barack Obama shared career advice he gives to young people. But it’s also good advice for leaders or anyone looking to achieve success: “I’ve seen at every level people who are very...
by Kirsten Meneghello | Jun 29, 2023 | Curiosity, Leadership Development, self awareness
Lately I’ve witnessed how limiting beliefs get in the way of my clients living their best lives. A limiting belief is a state of mind or belief about yourself that restricts you in some way. Everyone experiences limiting beliefs. Left unchecked, your...