What are the predictors of longevity, health, and happiness in later adult life? It may be surprising to learn that it’s the quality of our relationships. A long-running Harvard Study of Adult Development has shown that being intentional about focusing on relationships and developing a sense of purpose outside of work are the keys to success.
This Wall Street Journal article suggests some strategies for building a balanced portfolio of interests and relationships:
- Set aside time to invest in and nurture friendships
- Nurture hobbies and interests by revisiting interests you had earlier in life or identify new interests you want to explore
- Think about your larger life purpose and how you can bring it to life
For more ideas and examples, check out the WSJ article here.